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1 Οκτ 2019 · US military personnel demonstrated high adherence to a KD and showed remarkable weight loss and improvements in body composition, including loss of visceral fat, without compromising physical performance adaptations to exercise training.
19 Μαρ 2019 · A new study has found that US soldiers on a ketogenic diet for 12 weeks lost much more weight, significantly improved their body composition and insulin sensitivity, but suffered no loss in physical performance compared to matched controls.
11 Απρ 2019 · A well-formulated ketogenic diet (KD) that emphasizes carbohydrate restriction, moderate-protein, fat to satiety, and nutritional ketosis, represents a credible method of supporting physical performance and improving health. Low Carbohydrate, Ketogenic Diets, and Ketone Metabolism.
A series of upcoming studies will explore whether the grind of active-duty military life and veterans’ disproportionately high incidence of chronic illness could be tamed by lifestyle interventions designed to achieve a metabolic state of nutritional ketosis. This work, led by Ohio State University exercise science and biomedical researchers ...
6 Απρ 2022 · New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
7 Σεπ 2022 · A randomized, double-blind, crossover trial will compare exercise capacity and cardiac function in participants taking ketone esters, eating a ketogenic diet or eating a mixed standard of...
29 Οκτ 2019 · A typical ketogenic diet is 80-90 percent fat, 6-15 percent protein, and carbohydrate intake that is restricted to less than 5-10 percent of total calories. In practical terms, an example of...
