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22 Ιαν 2022 · Fingernails: What's normal, what's not. Your fingernails — composed of laminated layers of a protein called keratin — grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They're uniform in color and consistency and free of spots or discoloration.
- Nail Ridges
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30 Ιουν 2023 · Beau's lines. Beau's lines are grooves that run across the nails. They can appear when nail growth temporarily stops due to injury or illness. Beau's lines may be caused by: Infections. Diabetes that is not well controlled.
10 Οκτ 2023 · Nail care is important whatever shape your nails are in. Learn nail care tips. These include knowing how to keep your nails clean and trimmed, and why using lotion on your nails can be helpful. If you get manicures to keep your nails looking good, know what to expect from the person who does them.
18 Νοε 2011 · Healthy nails are smooth, without ridges, grooves, spots or discoloration. Nails can develop harmless conditions, such as vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges often become more prominent with age.
25 Φεβ 2020 · Eat a balanced diet — Consuming a variety of vegetables, fruits, grains, lean proteins and healthy fats will ensure you get the necessary nutrients that can lead to healthier nails. Don’t: Pick at your nails — Don’t bite your fingernails, pick at your cuticles or pull off hangnails.
2 Ιουλ 2018 · Many less-than-desirable nail conditions can be avoided through proper fingernail care. Others might indicate an underlying condition that needs attention. Here's what you need to know.
When using nail polish remover, opt for an acetone-free formula. Ignore problems. If you have a nail problem that doesn’t seem to go away on its own or is associated with other signs and symptoms, consult your doctor or dermatologist for an evaluation. If you rely on manicures or pedicures for healthy-looking nails, keep a few things in mind.
