Αποτελέσματα Αναζήτησης
If you’re someone who’s into fresh, crisp fruit, Nashi pears might just become your new favorite. Plus, they’re full of vitamins, so you can feel good about giving them to your family. Just remember to wash them well—the skin can be a little tough, but once you bite in, the juicy sweetness makes it all worth it.
26 Σεπ 2024 · Nashi are a good source of vitamin C, an essential antioxidant that boosts the immune system, promote healthy skin, and aid in iron absorption. With their high water content, Nashi are excellent for hydration, especially during the sweltering summers in Japan where heat stroke is a constant danger.
What are the nutritional properties of nashi? 100 g of nashi provide 43 Calories. A fruit of 255 g contains about: 28.82 g carbohydrates. 0.77 g of protein. 0.26 g of lipids. 2.3 g of fibers. 7.65 of vitamin C. 0.51 mg of niacin. 0.36 mg of pantothenic acid. 0.26 mg of vitamin E. 0.05 mg of thiamine. 0.05 mg of pyridoxine. 15.3 micrograms of folate
13 Ιαν 2024 · The Nashi pear’s nutritional benefits are vitamin C, dietary fiber and B vitamins. They are loaded with nutrients that benefit health-wise. They provide around 3 grams of dietary fiber per 100 grams. Regularly eating these pears can help to fight against colon cancer.
20 Σεπ 2022 · Nutrients per Serving. How to Prepare Asian Pears. 3 min read. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears....
7 Μαΐ 2023 · Asian pears are a great source of nutrition and provide many health benefits. They are low in calories, fat-free, and packed with vitamins and minerals such as vitamin C, potassium, magnesium, and dietary fiber.
1. Rich In Fiber. Asian pears are a great source of dietary fiber, offering around 4 grams per serving. This essential nutrient aids in the digestion process by adding bulk to the stool, helping to prevent issues like constipation. High-fiber foods like Asian pears can also help you feel full longer, which can aid in weight management.
