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  1. Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag...

  2. Nate Bower fitness has the number 1 rated boxing workout on YouTube. The 30 Minute heavy Bag HIIT workout has over 7.5 million views and continues to climb.

  3. Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout. Nate Bower fitness has the number 1 rated boxing workout on YouTube. The 30 Minute heavy Bag HIIT workout has over 7.5...

  4. Get your boxing gloves on walk over to the heavy bag and lets get to work!! This boxing Heavy Bag HIIT workout is a high intensity, fun boxing routine that will shred pounds, increase your fitness, and decrease stress. Punch bag HIIT sessions are the absolute best when it comes to training.

  5. 27 Μαρ 2022 · In this video, we're going to HIIT up a 30 Minute Heavy Bag HIIT workout. All you need is your wraps, boxing gloves, and a heavy bag. If you don’t have a heavy bag, just listen to the audio coaching while shadow Boxing and you’ll still get a good sweat.

  6. 21 Μαρ 2017 · Boxing. Beginner 3 Punch Heavy Bag Combinations. SESSION 4 Session 4. Not sure what combos work for beginners on the heavy bag? In this, similar to...

  7. Combining HIIT sets with active recovery, on screen data and motivational coaching, season 2 brings every user levelled up results while providing an elevated boxing experience. Step up and step in to season 2 of Elevated Heavy Bag HIIT!

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