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20 Φεβ 2024 · Chronic inflammation is linked to many diseases, including diabetes and cancer. This article reviews 9 herbs and spices that may help fight inflammation.
Consuming anti-inflammatory herbs, along with an overall anti-inflammatory diet, can help reduce chronic inflammation and improve overall health. So, if you're looking for a natural way to manage inflammation, consider incorporating some of these potent herbs into your daily routine.
Many vital nutrients—such as vitamins A, C, and E; minerals like zinc28; selenium; and iron 5, 29; and other emerging bioactive compounds—such as antioxidants, 30, 31 phytochemicals, 32, 33 polyphenols, and flavonoids 34, 35 —have been explored for their effects in promoting immunity.
27 Νοε 2020 · Here, we provide a compilation of knowledge on natural antioxidants and anti-inflammatory compounds in foodstuff or medicinal herbs focusing on the diseases in which HO-1 induction could exert preventive or therapeutic effects by modulating various signaling pathways.
Subsequently, tremendous studies have shown that nutraceuticals derived from spices such as clove, coriander, garlic, ginger, onion, pepper, turmeric, etc., remarkably prevent and cure various chronic diseases by targeting inflammatory pathways [8].
1 Ιουλ 2019 · This review provides clues to boost more studies to combine several phytochemicals/foods to reduce chronic inflammation and prevent chronic diseases in humans.
7 Νοε 2017 · In summary, a balance between herbal medicine and functional food rich in fiber, polyphenols and polysaccharides plays a vital role in modulating gut microbiota (phylum Bacteroidetes, Firmicutes and Firmicutes/Bacteroidetes ratio, and genus Akkermansia, Bifidobacteria, Lactobacillus, Bacteroides and Prevotella) through SCFAs, BAs, LPS and TMAO s...
