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25 Μαρ 2022 · Decades of studies have shown that natural light has a powerful, and often positive, effect not only on mental health, but also on physical health and general well-being. It’s something that most of us know intuitively, and it also is reflected in public opinion.
Light and blood — Blood plays a key role in conducting light throughout our bodies. Disruptions in this process (e.g., from wearing glasses that block certain parts of the light spectrum) can lead to serious health problems. I've gradually become convinced that sunlight is one of the most vital nutrients for our bodies.
11 Αυγ 2020 · Here are our top reasons to become an indoor sun-seeker, and tips to make it happen. 1. Boosts vitamin D. When exposed to sunlight, the skin absorbs vitamin D, a critical nutrient that...
Good ‘ol sunshine helps the human body produce Vitamin D, which plays an important role in slowing down the aging process and improving your vision. Eyes that lack exposure to natural light tend to look dull and lifeless, not to mention develop photophobia, which is extreme sensitivity to sunshine.
Natural light during both the morning and evening has been shown to increase concentration and focus. Feeling foggy? Try looking out the window and soaking up the sun for a few minutes for a boost of alertness. Having enough natural light is especially important if you work from a home office.
What is light? How does light affect human health? This Joovv explainer breaks down light, the wavelength chart, energy, and how different colors of sunlight like red light and near infrared (NIR) light have specific health benefits.
28 Αυγ 2014 · A part of the natural light spectrum, called blue light, is important for our ability to maintain healthy bodily rhythms. These are also called circadian rhythms or biorhythms. When the lens in the eye ages, it gradually loses the ability to absorb blue light.
