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  1. 9 Ιαν 2024 · For arthritis in the hands, natural remedies may help. Learn how acupuncture, herbs, supplements, prescriptions, and OTC treatments can help relieve pain.

  2. 27 Ιουν 2022 · While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition.

  3. 24 Ιαν 2024 · Staying active, managing your weight, and making changes to your diet are a few natural ways to ease arthritis pain. Some alternative therapies may also help improve flexibility or...

  4. 21 Δεκ 2022 · In this article, we'll explain how to prevent injury, strengthen your joints with simple hand exercises, and reduce any symptoms you're already experiencing. This article is based on an interview with our board certified rheumatologist, Siddharth Tambar, MD.

  5. 7 Ιουλ 2023 · Stay active. Regular exercise is just as important as diet. It strengthens muscles that support the joints, improves flexibility, balance and mood, and can relieve pain significantly. Try to get at least 150 to 300 minutes of moderate-intensity aerobic exercise every week.

  6. 24 Ιουλ 2024 · These 20 vitamins and supplements for arthritis are proven to relieve pain and inflammation, prevent disease progression, and improve overall health.

  7. 12 Ιαν 2023 · According to the CDC, these steps include: stopping smoking, if a smoker, or avoiding secondhand smoke. achieving or maintaining a moderate weight, as this helps protect the joints throughout the...

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