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Fresh meat and protein foods are naturally free of fructose. A serving of fresh beef, pork, chicken or turkey, for example, are fructose-free foods to include in your diet. Fresh seafood, such as salmon, trout, crab legs or shrimp, are also free of fructose.
- Sugar Intolerance Diet
Sugar intolerance, also known as dietary fructose...
- Sugar Intolerance Diet
A low fructose diet limits foods with excess fructose, which include [3]: Foods with a sugar content that’s more than 50% fructose. Foods with more than three grams of fructose. Foods that are high in fructans. Foods high in natural fructose content include certain fruits, such as [1,4]: Apples. Pears.
What foods can you eat if you are fructose intolerant? We created a printable fructose intolerance food list organized into categories so you will know which foods to enjoy and which to limit. You’ll be pleased to know that many protein food sources are naturally fructose-free.
For your fructose-free breakfasts, consider options such as eggs, unsweetened yogurt, oatmeal, or almond flour pancakes made with a natural sweetener. You can also enjoy low fructose fruits such as berries, melons, and grapefruit as a side dish.
Fructose is a natural sugar found in fruit, vegetables, and honey. When fructose is combined with glucose, another natural sugar, it forms sucrose, or “table sugar.” Fructose can also be found in high fructose corn syrup (HFCS), which is often used in sodas and other sweetened beverages, as well as candy, processed baked goods, and condiments.
9 Ιαν 2024 · People who have fructose intolerance should limit high-fructose foods. These include juices, apples, pears, watermelon, asparagus and peas. Some people can tolerate foods with lower fructose levels if they eat them in small amounts with meals.
Fructose is a natural sugar found in fruit, fruit juices, honey, and agave syrup. It is also found in some vegetables and wheat products in another form called fructans (fructose sugars in a long chain). High fructose corn syrup (HFCS) is another form of fructose commonly used in processed foods. What is Fructose Intolerance?
