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Know from experts. The dietitian further noted the many benefits of fasting: Detoxification and weight management: Fasting allows the body to reset and rejuvenate, helping in detoxification....
What to Eat During Fasting; Enhance your Navratri Experience; Fasting provides a much-needed rest for your internal organs, such as the liver and pancreas, which often work overtime. This period of rest helps repair the wear and tear in your body and promotes overall health.
Explore the practice of fasting during Navratri. Discover its significance, benefits, and traditional rituals. Read more for a meaningful insight.
7 Οκτ 2024 · The Navratri fast presents a unique opportunity to balance spiritual growth with physical health. This article delves into the essential aspects of Navratri fasting, offering valuable insights on fasting rules, suitable food choices, and effective tips to maintain a healthy equilibrium.
4 Οκτ 2024 · Fasting during Navratri can improve lipid profiles by reducing bad cholesterol (LDL) and triglyceride levels, which promotes cardiovascular health. The temporary caloric restriction also aids in lowering blood pressure , reducing strain on the heart, and enhancing vascular health.
Why should you fast during Navratri? Rich in colors, tradition, songs, and dance, Navratri is also a time for us to relax, turn inwards and recharge ourselves with new energy. Fasting during Navratri makes that inner journey towards bliss and joy easier to make.
8 Οκτ 2024 · Onions and Garlic- Onions and garlic are considered tamasic foods. Do not eat these vegetables during fasting. Legumes and Lentils- All legumes and lentils, such as beans, chickpeas, and lentil varieties, are avoided. Meat, Fish, and Eggs— Non-vegetarian foods, such as all meats, fish, and eggs, are strictly prohibited during Navratri.
