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5 Μαΐ 2022 · It's important to note that intermittent fasting can have unpleasant side effects, but they usually go away within a month. Side effects may include: Hunger; Fatigue; Insomnia; Nausea; Headaches; Intermittent fasting is safe for many people, but it's not for everyone.
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4 Οκτ 2024 · Fasting during Navratri can improve lipid profiles by reducing bad cholesterol (LDL) and triglyceride levels, which promotes cardiovascular health. The temporary caloric restriction also aids in lowering blood pressure , reducing strain on the heart, and enhancing vascular health.
Explore the practice of fasting during Navratri. Discover its significance, benefits, and traditional rituals. Read more for a meaningful insight.
25 Δεκ 2019 · Here, we review studies in animals and humans that have shown how intermittent fasting affects general health indicators and slows or reverses aging and disease processes.
During auspicious occasions of, let’s observe fasting from a space of awareness, joy and giving and incorporate light exercise, yoga, and meditation everyday and enjoy its merits. Discover the significance of fasting during Navratri. Explore its spiritual benefits and traditional practices.
Navratri 2024: From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during Navratri.
Yes. You can observe Navratri fast with one meal a day, fruits, fruit juices or steamed vegetables during periods. Depending on the fatigue due to periods, you may reconsider fasting on all 9 days of Navratri. Fasting is good for body cleansing.
