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Physical Fitness/Body Composition Program Procedures policy to develop and administer a physical fitness test that promotes combat readiness by ensuring necessary physical capabilities,...
Command/Unit PT must be led by a certified CFL, ACFL, or Morale Welfare Recreation (MWR) Fitness Specialist per OPNAVINST the 6110.1 Series. Military personnel must wear the authorized Navy...
Whether you are attending Officer Candidate School (OCS), Officer Development School (ODS), or Recruit Training Command (RTC), you will be expected to meet the Navy's fitness requirements. This...
All Navy AC and RC personnel shall meet minimum physical fitness standards for continued naval service. a. Command Physical Training (PT) Program. Commanding officers (COs) are...
3. Testing Sequence. Testing of each required PRT modality must be completed on the same day, with at least 5 minutes but no more than 15 minutes between each modality test and in the following...
NOFFS methodology includes the training components of Pillar Preparation, Movement Preparation, Strength, Energy System Development (ESD), Regeneration, and Fueling. Your command physical training (PT) should progress over the next five weeks following the three-day or four-day training plan.
Navy Physical Readiness Test (PRT) The PRT consists of three events; curl-ups, push-ups and the 1.5 mile run. This test is performed semi-annually. As you prepare for physical training, please...
