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The document provides workout cards and charts for a Nebraska Husker football sample development program. It includes instructions for using lifting cards that specify exercises, sets, repetitions, and percentages of maximum weight to use for each workout.
- Nebraska Husker Football: Sample Summer Program | PDF - Scribd
The document provides a sample summer strength and...
- Nebraska Husker Football: Sample Summer Program | PDF - Scribd
The document provides a sample summer strength and conditioning program for Nebraska Husker football players. It includes instructions on how to use lifting cards to track workouts, a sample lifting schedule for weeks 1 and 2, charts to determine 1 repetition maximum weights and set percentages, and a percentage chart to select weights based on ...
If you do not know your current 1 Rep Max in a given lift then select a weight that you can lift for five reps with perfect technique. Complete a set to failure and use the 1 Rep Max chart to estimate your proper weight.
Nebraska football was the first to lift weights in-season, the first to take a portable weight room to a bowl game, and the first to computerize lifting progress charts for individual student-athletes. Husker Power created the most advanced strength equipment in the country.
Program - The Husker Power Strength and Conditioning Program is geared for maximum improvement of performance on the court. Each athlete receives their own individual computerized program each year. Supervision - The Husker Power staff has eight full-time strength and conditioning specialists and four interns. Basketball
PROGRAM DESIGN Phase 1: Accumulation Program Days per Week: 4 Length: 4 weeks Introduction: Football players love to train in the weight room, and this is great, but my ultimate goal through this journey is to make sure that Jonathan’s newly developed size, strength and power will be functional. An accumulation phase is defined as a higher ...
15 Μαρ 2019 · Husker Power –the name for Boyd Epley’s strength & conditioning program- set the college football world on its ear, brushing aside ages-old fitness routines and focusing instead on purely game-applicable power, acceleration and the directional changes inherent to the sport of American football.
