Αποτελέσματα Αναζήτησης
Welcome to this 45-minute Chair Balance Fitness class! This full-body workout is designed to improve strength, stability, and flexibility, all from the comfo...
20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and...
14 Ιουν 2023 · This is stretching routine that you can easily follow while sitting on a chair! It's especially beneficial for office workers and students. You can relieve b...
This video is a Chair Stretch Flow Class. Seated Total Body Routine. Recovery, mobility, posture, energy! // Caroline Jordan // For more stretches to help im...
A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's no equipment needed and no repeats included in this workout. Thi...
Try this 10 min FULL BODY workout you can do AT HOME with a chair or elevated surface! The addition of a chair takes regular exercises to the NEXT LEVEL 🔥 T...
A gentle 10 minute seated stretching routine geared to increasing your flexibility. Gentle stretches from a chair for anyone, but specifically designed for older adults and seniors in mind....
