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  1. PASS PROTECTION TECHNIQUE - We use FAN principle (man/zone). You must know QB setting point/depth/timing for proper leverage. Take slide step for pass set position on defender and get 2nd step down (1-2). Maintain a football position (feet flat, knees forward, hands up) and

  2. 22 Ιαν 2015 · The offensive line drills below work on skills for both the run and pass blocking to created balanced football players. Controlling what big and athletic defensive lineman and linebackers do is no easy task.

  3. 18 Ιουλ 2023 · Get an edge on the football field with offensive line drills and training. Strengthen your lower body, improve agility, and reduce the risk of injuries. Become the ultimate guard, tackle, or center by incorporating tailored drills into your workout routine.

  4. An offensive lineman must be able to bend and move to get into the proper positions for excellent technique. Must be able to get into a proper stance. Be a “knee bender” not a “waist bender”. Be able to invert back to produce proper angle on pass protection.

  5. Sticks. “Sticks”. Stick is gripped by both players. Work push, pull and different maneuvers. One player (2) works as a defender attempting to put off the O-Line player. Keep chest up, peck on quad and play with good leverage. Offensive Line.

  6. THE SKILLSET OF A GREAT OFFENSIVE LINEMAN •Good technique, fundamentally sound •Understands offensive scheme •Comprehends all pass and run assignments, and alignments & angles •Knows the gameplan inside and out •Leads by example •Strong, both physically and mentally •Has a great stance •Smart, Tough, Physical

  7. Drills and Tips for Offensive Linemen. Offensive Line Play. Winning Points for Offensive Line Blocking. Get off ball quickly; anticipate snap count; explode from stance. Keep shoulders low and square, back straight, neck bowed with head up; eyes focused straight ahead.