Αποτελέσματα Αναζήτησης
22 Ιαν 2015 · The offensive line drills below work on skills for both the run and pass blocking to created balanced football players. Controlling what big and athletic defensive lineman and linebackers do is no easy task.
18 Ιουλ 2023 · Get an edge on the football field with offensive line drills and training. Strengthen your lower body, improve agility, and reduce the risk of injuries. Become the ultimate guard, tackle, or center by incorporating tailored drills into your workout routine.
Sticks. “Sticks”. Stick is gripped by both players. Work push, pull and different maneuvers. One player (2) works as a defender attempting to put off the O-Line player. Keep chest up, peck on quad and play with good leverage. Offensive Line.
14 Ιουλ 2019 · Football Drills for Offensive Linemen. This sand conditioning program works on quick feet, hand speed, offensive line punch, shoulder stability, core, reaction, run blocking, drive...
Here are five offensive line drills to block more effectively, protect skill players on the offense, and build strength, speed, and stamina.
KEY - work on mirror dodge drill (TOSS-POWER steps, 1-2), control/occupy defender. Sweep block: Take proper first step versus defender (head up=zone, shade=power, ghost=kick). Sweep block: get 2 nd step on mid-line of defender and on ground NOW (power)!
11 Σεπ 2015 · Steven Ciocci, a four-year starter on the offensive line at Wagner University and the current offensive line coach at Pace University, recently shared his thoughts on the most important techniques for young offensive linemen to practice and the proper way to perform each one.
