Αποτελέσματα Αναζήτησης
22 Ιαν 2015 · It is important for the lineman to stay low and have a quality hand punch to get a hold of their target and lock on until the back has room to run by. Below are some of the best offensive line drills for run blocking.
Tyron Smith goes through some Offensive Linemen Drills to improve run blocking, footwork and pass protection in this edition of the Nike 11-Online Virtual Tr...
29 Μαΐ 2015 · Offensive lineman need endurance in their legs above all to maintain low hitting position and to move during pass protection. Coaching the drill Position One: Begin with the feet shoulder-width apart and slightly staggered (either one foot slightly further back than the other).
Sticks. “Sticks”. Stick is gripped by both players. Work push, pull and different maneuvers. One player (2) works as a defender attempting to put off the O-Line player. Keep chest up, peck on quad and play with good leverage. Offensive Line.
Drills and Tips for Offensive Linemen. Offensive Line Play. Winning Points for Offensive Line Blocking. Get off ball quickly; anticipate snap count; explode from stance. Keep shoulders low and square, back straight, neck bowed with head up; eyes focused straight ahead.
17 Μαρ 2014 · Position guys want to get faster, quarterbacks want to throw farther, and lineman want to get bigger, stronger and more agile. Here are four exercises that will improve your performance on the ...
Create scoring opportunities. Points of emphasis. Stay low, keep the dribble low. Quick change of direction, exploding to score. Keep eyes focused on the rim. Perform at game speed. Maintain balance when pulling up for a jump shot. DIAGRAM 1: X makes a pull-back crossover move on cone 1.
