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16 Μαΐ 2023 · Use these free printable materials to get additional information and guidance for quitting smoking.
nicotine replacement therapy (NRT) and other prescription medications can reduce withdrawal and cravings. Before beginning any medication, talk to your doctor. Medications can double your chances of quitting for good, but they can’t do all the work for you. Remember to use other quit strategies such
25 Οκτ 2023 · But it’s important to remember that although these symptoms can be unpleasant, they won’t last forever. The symptoms of nicotine withdrawal will go away as your body adjusts. Plus, quitting ...
If you are using this workbook as a tool to stop smoking, vaping, or chewing, we encourage you to connect with us or with other tobacco treatment specialists. Professional counseling, along with this workbook, can support you on your journey to freedom from nicotine and tobacco dependence. 1.
A combination of nicotine replacement therapy (e.g., gum, patch, lozenge, nasal spray, oral inhaler) or other FDA-approved smoking cessation medications and counseling is the most effective way to quit.
16 Μαΐ 2023 · Medications can make quitting easier by reducing cravings and withdrawal symptoms. Many health insurance plans cover quit smoking medications, or you may be able to get free or low-cost nicotine replacement therapy from your state quitline.
My Quit Journal. A quit journal can help you track your progress while you are quitting smoking. Check for patterns. You may find triggers you aren’t even aware of. Understanding what tempts you to smoke will help you control the craving to smoke before it hits.
