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Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel during the day. You can then bring the diary with you to review the information with your doctor.
- Science of Sleep Resources - National Institute on Aging
Sleep brochure (NHLBI): Do you know the difference between...
- Educational Resources on Sleep | NHLBI, NIH
Open configuration options. Learn more about healthy sleep...
- Science of Sleep Resources - National Institute on Aging
One of the best ways you can tell if you are getting enough good quality sleep, and whether you have signs of a sleep disorder, is by keeping a sleep diary. Use this sample diary to get started. —Source: NHLBI.
TWO WEEK SLEEP DIARY. (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. (2) Put the letter “C” in the box when you have coffee, cola or tea.
Sleep Diary. Track your habits and get on the path to a better night’s sleep! Sleep is a basic need, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready for daily activities.
17 Ιουλ 2024 · Sleep brochure (NHLBI): Do you know the difference between sleep needed to feel awake and sleep needed to be healthy? This brochure describes the difference and offers tips for getting a good night’s sleep. Sleep diary (NHLBI): Use the diary to track your sleep.
Sleep Diary. Complete in the Morning. Day 1 Day 2 Day 3 Day 4. Start date: Day 5. Day 6. Day 7. Day of week: What time did you get into bed?
Open configuration options. Learn more about healthy sleep and get practical tips for getting enough sleep.
