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Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.
8 Οκτ 2024 · A resting heart rate of 90 is within the healthy range of 60-100 bpm. As it is in the upper range, you should be observant as your heart rate may increase above the norm. Find your ideal heart rate zones and check your cardiac health with our easy-to-use heart rate calculator.
This heart rate calculator estimates target heart rate, maximum heart rate and reserve, all in beats per minute based on age, resting heart rate and intensity.
Your target heart rate is calculated purely by your age and is not affected by any other factors. However, there are different things to take into consideration if you want to get more active, depending on whether you have heart a condition or are at risk from a heart condition.
12 Αυγ 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
This calculator automatically calculates THR ranges. The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). HRR = HRmax - HR rest. Where HRrest is the resting HR of the individual.
25 Ιουλ 2024 · Our target heart rate calculator helps you to decide how strenuous your workout should be. Have you ever wondered what the target heart rate for fat burn is? Or the target heart rate for your cardio exercise?
