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You can set a sleep schedule in the Fitbit app to help you maintain a more consistent pattern of sleep. You can also learn about your sleep habits through sleep insights and set a bedtime...
If your device doesn’t track heart rate, you can check your sleep pattern in the Fitbit app. Your sleep pattern includes your time spent awake, restless, and asleep. Restless sleep...
18 Ιαν 2024 · Normal sleep patterns encompass a delicate balance of the various sleep stages, reflecting a healthy and consistent rhythm of restorative rest. These patterns serve as a barometer of our overall sleep quality and can offer profound insights into our physical and mental well-being.
18 Ιαν 2024 · Fitbit devices provide a detailed breakdown of sleep stages, including light sleep, deep sleep, and REM sleep, along with periods of wakefulness. This information is presented in a visually intuitive format, allowing users to visualize their sleep patterns and durations for each sleep stage.
18 Ιαν 2024 · In this comprehensive guide, we will explore the intricacies of sleep, shedding light on the stages of sleep, the influence of the circadian rhythm, factors affecting sleep patterns, and the innovative methods employed by Fitbit to track and analyze sleep.
4 Μαΐ 2024 · If you want to know how to track sleep using your Fitbit, we'll explain how it works here—the hardware you need, and the options you've got in the accompanying Fitbit app.
14 Αυγ 2020 · When you sync your device in the morning, Fitbit uses movement and heart rate patterns to estimate sleep cycles from the previous night. A quick way to gauge your sleep is the Fitbit Sleep Score , which is based on heart rate, the time spent awake or restless, and sleep stages.
