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The Food Guide Pyramid is a graphic tool that conveys 窶彗t a glance窶・important dietary guidance concepts of variety, proportion, and moderation. These concepts are not new窶背ith varying emphasis, they have been part of USDA food guides for almost 100 years.
The 5 major plant-based food groups (whole grains, legumes, vegetables, fruit, nuts, and seeds) form the trapezoid-shaped lower portion of the pyramid. Four optional food groups (vegetable oils, dairy products, eggs, and sweets) form the smaller, separate, triangle-shaped top portion of the pyramid.
This paper discusses how the guideline “Eat a variety of foods” became “Let the Pyramid guide your food choices,” presents background information on the food guidance system upon which the Food Guide Pyramid is based and reviews methods that have been used to assess aspects of the total diet, i.e., the variety, moderation and ...
The Food Guide Pyramid emphasizes foods from the five major food groups shown in the three lower sections of the Pyramid. Choose a variety of foods from each of the major food groups every day.
The HSPH Healthy Eating Pyramid says: construct. a baseline of regular exercise and controlled portions; then fill your plate with fresh vegetables and fruits, whole grain carbohydrates, and healthy fats and oils; and eat less red meat, refined grains, and sugary drinks. . FORGET ABOUT NUMBERS & FOCUS ON QUALITY.
Let the Pyramid guide your food choices. Choose a variety of grains daily, especially whole grains. Choose a variety of fruits and vegetables daily. Keep food safe to eat. CHOOSE SENSIBLY... Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to moderate your intake of sugars.
The HSPH Healthy Eating Pyramid says: construct. a baseline of regular exercise and controlled portions; then fill your plate with fresh vegetables and fruits, whole grain carbohydrates, and healthy fats and oils; and eat less red meat, refined grains, and sugary drinks. . FORGET ABOUT NUMBERS & FOCUS ON QUALITY.
