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22 Οκτ 2019 · Pinto beans are particularly rich in kaempferol, a flavonoid associated with impressive health benefits. Many animal and test-tube studies link it to repressed cancer growth (9, 10, 11,...
1 Δεκ 2016 · The nutritional and health benefits are phenomenal, including possible reduction in tumor growth, lowering blood sugar levels that can greatly help diabetics, reducing breast cancer risks and heart disease risks, all while offering beneficial fiber.
9 Ιουν 2024 · There are nearly 30 grams of starch in a single serving of pinto beans. Carbohydrates in the form of starch provide the body with quick energy. Pinto beans are also a good source of fiber (15 grams per cup). Fiber helps to stabilize blood sugar, boost satiety, and improve digestive health.
25 Σεπ 2024 · “Because of their high concentration of health-promoting nutrients, consuming more beans could improve overall health and also decrease the risk of developing certain diseases, including heart...
7 Απρ 2021 · Dietary fiber, resistant starch, and phenolic compounds in pulses all may support the growth of health-promoting gut bacteria (the microbiome). More research is needed to understand how individual differences, and different forms of these compounds, contribute to protection against cancer.
The beans are moderate sources of antioxidant isoflavones. Total isoflavones are 0.18 mg per 100 grams of beans; daidzein and genistein at levels 0.01 mg and 0.17 mg respectively. Isoflavones have been found to reduce post-menopausal cancers and osteoporosis.
29 Ιουλ 2024 · Packed with protein, fiber and many other essential nutrients, pinto beans may help promote bowel regularity, control your blood sugars and reduce your risk for cancer and other chronic diseases. Their affordability and versatility also make them a great staple in your pantry.
