Αποτελέσματα Αναζήτησης
1 Σεπ 2022 · In 1 cup of unsweetened applesauce, you’ll find the following nutrients: Calories: 103; Protein: 0.4 grams; Fat: 0.2 grams; Carbohydrates: 27 grams; Fiber: 2.7 grams; Sugar: 23 grams
A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Applesauce coming from 6% protein, 94% carbs, 0% fat, and 0% alcohol.
Dietary Fiber 1.3g 5%. Sugars 16g. Protein 0.2g. Vitamin D 0mcg 0%. Calcium 3.3mg 0%. Iron 0.1mg 1%. Potassium 83.3mg 2%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
1 cup of applesauce (Canned, unsweetened, with added ascorbic acid) contains 102 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 1% protein. This is a good source of vitamin c (57% of your Daily Value).
Calorie and nutritional information for a variety of types and serving sizes of Applesauce is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
4 Νοε 2020 · A 1/2-cup (122-gram) serving of applesauce only provides 1–4% of the Reference Daily Intake (RDI) for the vitamins and minerals it contains .
10 Ιαν 2022 · Like apples, applesauce is a source of many nutrients. Applesauce boasts small amounts of vitamins and minerals, including vitamin C, potassium, calcium, magnesium, phosphorus and folate, according to the University of Rochester Medical Center.
