Αποτελέσματα Αναζήτησης
6 Ιαν 2024 · Eating kale either raw or cooked is nutritious. However, when you cook kale, you are likely to eat more volume, which increases the nutrient intake. Some research suggests that steaming kale maximizes glucosinolates.
22 Ιουν 2023 · All leafy greens offer a lot of nutritional value for very few calories, and alongside vegetables like spinach, kale is one of the best. Key Point: Kale scores well on the nutrient density front. 4) Very High In Vitamin C
17 Μαΐ 2024 · One cup of raw kale contains only 7.2 calories. When compared with other leafy greens, kale has slightly fewer calories than a cup of shredded iceberg lettuce (10 calories) and slightly more calories than a cup of spinach (6.7 calories).
18 Νοε 2019 · Highly nutritious. Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. For example, 1 cup (21 grams) of raw kale contains...
2 Απρ 2024 · One cup of cooked kale contains 544 micrograms (mcg) of vitamin K. Daily adequate intake of vitamin K for adults is around 75–120 mcg. Constipation Kale is high in fiber and water.
Where do the calories come from? 6 Calories. 28% Protein. 42% Carbs. 30% Fat. 0% Alcohol. What is this food made of? 91% Water 14.3g. 3% Protein 0.47g. 4.5% Carbs 0.71g. 1.5% Fat 0.24g. 0% Alcohol 0g. Detailed Nutrition Facts. 155 nutrients. Data Source.
5 Ιαν 2023 · Summary. Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. 2. Provides powerful antioxidants. Like other leafy greens, kale is...
