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Rye grain contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 169 g of Rye grain contains 1.69 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.44 mg of iron, 40.56 mg of calcium, 862 mg of potassium. Rye grain belong to 'Cereal Grains and Pasta' food category.
- Rye Flour, Medium
Rye flour, medium contains 356 calories per 102 g serving....
- Rye Flour, Medium
15 Φεβ 2022 · Photo: iStock. What is rye flour? Rye is a cereal grass — close to both wheat and barley — cultivated for its grain and well suited to northern climates. Humans have used it for more than 2,000 years. Once a staple food in Scandinavia and Eastern Europe, rye declined in popularity as wheat became more readily available.
Calories, fat, protein, and carbohydrate values for for Cooked Pasta and other related foods.
Rye flour, medium contains 356 calories per 102 g serving. This serving contains 1.6 g of fat, 11 g of protein and 77 g of carbohydrate. The latter is 1.1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate.
Health Benefits. The principal ingredients of pasta – durum wheat flour and water – make it a good source of carbohydrates, which are essential for fuelling the body with energy. It also provides protein, minerals and vitamins including niacin, riboflavin and thiamine.
Rye flour, dark contains 416 calories per 128 g serving. This serving contains 2.8 g of fat, 20 g of protein and 88 g of carbohydrate. The latter is 3 g sugar and 30 g of dietary fiber, the rest is complex carbohydrate.
29 Ιουν 2024 · Food Guide. Rye Flour: Unveiling the Secrets Behind this Nutritious Ingredient. Emily Chen June 29, 2024. What To Know. Whole-wheat flour has a similar nutritional profile and can be used in most applications, although it may not have the same distinctive flavor as rye flour.
