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Whether you want to have visible muscle definition or strong oblique muscles, I have 10 of the best exercises for obliques that’ll help you achieve your physique goals. Best of all, you don’t need a dumbbell or multiple weight plates for these exercises.
From powerful Medicine Ball Slams to Dynamic Rotational Throws, these exercises are designed to ignite everything from your upper body strength to your hip flexors, ensuring an all-over burn. You can use a light ball for explosive movements or a heavier medicine ball for building strength.
28 Ιουν 2023 · Learn how to do medicine ball slams with proper form and try these variations to torch your metabolism and build strength. Follow our step-by-step instructions and tips.
28 Νοε 2023 · Medicine ball chops. This exercise is excellent for strengthening the obliques, shoulders, and upper back. You can also hold each end of a high-quality dumbbell if you don’t have a medicine...
19 Ιουν 2022 · Learn how to do seated oblique twists with a medicine ball and try variations for standing twists. Follow our step-by-step instructions and tips.
Sit on a Swiss ball with a weight plate or medicine ball and set your feet hip width to shoulder width apart. If you need a more solid base on the ball, spread your feet wider, focusing your heels on the ground.
1 Δεκ 2023 · Bear hug the medicine ball tight to chest and lean torso backwards. Twist the shoulders from side to side at a consistent moderate-to-rapid pace, keeping legs stable and medicine ball secure.
