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The oblique crunch is a classic bodyweight exercise for strengthening your internal and external obliques. The exercise can be varied by lying on a soft training ball (i.e. pilates/bosu ball), and you can increase the load by holding a weight against your chest.
Lower your torso slowly and with control, maintaining tension in your abs throughout the descent. Avoid letting your shoulders fully rest on the floor between reps to keep your muscles engaged. Alternate between twisting to the left and right to ensure both sides of your obliques are equally worked.
16 Δεκ 2020 · What Muscles Does the Oblique Crunch Work? Oblique crunches are a great way to improve your overall core strength and tone your abdominal muscles for muscle definition. The oblique crunch is a great exercise that engages the abdominal wall, erector spinae, and quadratus labarum.
5 Οκτ 2024 · 7 Best Variations Of Oblique Crunch. The oblique crunch is adaptable for all fitness levels. Beginners can start with standing oblique crunches for a simpler version, while more advanced options like stability balls or oblique crunches target deeper muscles.
10 Σεπ 2024 · Oblique crunches can be a great way to improve your overall core strength and tone up your abdominal muscles. Work on maintaining the proper form by keeping your fingertips on the back of your head, rolling your knees to one side, and...
11 Αυγ 2024 · Oblique or side crunches train the muscles of your waist, which are every bit as important. In this article, we explain why and how to do this exercise and provide you with several variations and alternatives to try. Oblique Crunches Details. Show More. Oblique Crunches Muscles Worked.
25 Φεβ 2022 · Oblique crunches are one of the most effective exercises to perform when looking to strengthen and stabilize the obliques and the core. In this article, we will talk about how to do oblique crunches, oblique crunches benefits, and easier as well as challenging variations of oblique crunches.
