Αποτελέσματα Αναζήτησης
Recovering from a breakup or rejection can be difficult and trigger constant obsessive thinking over an ex. Discover eleven effective tools and strategies to help stop, minimize, and overcome obsessive love thinking so you can heal and move on.
31 Ιουλ 2024 · Depressive rumination focuses on repetitive thoughts about feelings of sadness, rejection, and inadequacy, which can make the pain of a breakup worse.
29 Μαρ 2016 · In the early stages of a breakup, you may find yourself obsessing about an ex-partner, unable to concentrate on other things, and feeling bad about yourself—and your brain may be the reason why.
29 Μαρ 2024 · When you catch yourself obsessing over your ex, write down your obsessive thoughts. Usually, these will be looking for the reasons for the breakup, imagining your ex with someone new, reliving the breakup in visceral words and images, wishful thinking, playing through the “shoulda’s, woulda’s, and coulda’s,” and so on.
I still think about the breakup and my ex, but I don’t have nearly as much pain associated with those thoughts. After lots of research, I also suspect that I suffer from ROCD (relationship OCD). Putting a name to my thoughts really helped me observe them without becoming consumed by them.
8 Δεκ 2023 · When a person with OCD experiences a trigger, it causes an increase in obsessive thoughts, urges, or sensations ― and, in turn, anxiety.
14 Οκτ 2024 · It can be very normal to continue thinking about your ex after a breakup, even if you were the one to initiate it. However, if you start feeling that intrusive thoughts about your ex are having a negative impact on your life, you may want to take steps to start moving on.
