Αποτελέσματα Αναζήτησης
29 Μαρ 2018 · We drill offensive rebounding techniques regularly in practice. We set a goal to rebound at least 35 percent of our missed shots. If we miss 20 shots, we want at least seven offensive rebounds. These are some of the offensive rebounding drills we use in practice.
We do that with a combination of rebounding drills, strength training (through weight lifting), and by developing a rebounding mindset. The following rebounding drill is highly competitive, and it helps players improve on the offensive and defensive glass.
1 Δεκ 2015 · When building a motion offense, we start with string spacing drills. And we use them almost daily the first month or so of practice. They allow you to work on skills and your motion offense at the same time (efficient use of time).
Offensive Line. Pass Protection. (1-16) Duct Demeanor. “Duct Demeanor” Coach directs player up, back and side to side for 8-10 seconds. Can add down up.
8 Φεβ 2016 · Use these breakdown drills to get repetitions and train decision making in The Swing Offense made famous by the Wisconsin Badgers. In 2015, the Wisconsin Badgers advanced to the NCAA National Championship game under the watchful eye of recently retired coach Bo Ryan.
1 Μαρ 2023 · The T-Board helps players maintain their balance by not over striding on the first step, and to lift – not drag – their foot on the second step, creating a stronger, more balanced blocking ...
2 Οκτ 2009 · Start by placing the four defensive players at the half-court line and the offensive players at the other end of the court at the basket. The offensive players fast break down the court (after a missed shot and rebound) and try to score.
