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  1. www.olx.pt › empregoOfertas de Emprego em Portugal | OLX Portugal

    Encontra os melhores ofertas de emprego para ti. Cria o teu Perfil de Candidato e encontra emprego mais rápido!

  2. www.verywellfit.com › walking-10000-steps-per-day-7561331What Happens to Your Body When You Walk 10,000 Steps Per Day -...

    1 Σεπ 2024 · Learn the beneficial effects of walking 10,000 steps daily, from improved cardiovascular health to increased energy levels.

  3. www.eatingwell.com › what-happens-to-your-body-when-you-walk-10000-steps-per-dayWhat Happens To Your Body When You Walk 10K Steps Per Day -...

    22 Οκτ 2024 · Walking 10,000 steps daily offers a slew of physical and mental health benefits. For example, it can support healthy weight loss, improve joint health, boost mood and brain function and aid recovery. Also, walking is a low-impact exercise that's accessible to most people.

  4. www.olx.pt › emprego › q-empregosOfertas de Emprego em Portugal | OLX Portugal

    Encontra os melhores ofertas de emprego para ti. Cria o teu Perfil de Candidato e encontra emprego mais rápido!

  5. www.reddit.com › r › loseitOne year of 10,000 daily steps : r/loseit - Reddit

    So, on this day a year ago, I set myself a goal of getting 10,000 steps every day. At this point, I averaged 1,500-4,000 steps a day. A year later, I have not missed a single day.

  6. www.reddit.com › r › FitnessActual health benefits of 10,000 steps a day : r/Fitness - Reddit

    Movement is good and I'm pretty sure that it's much better to walk those 10 000 steps which amounts to around 90 minutes of walking per day than jogging 3 times per week for 30 minutes. It's all about being the least sedentary possible.

  7. www.olx.pt › emprego › q-oferta-empregoOfertas de Emprego em Portugal | OLX Portugal

    Encontra os melhores ofertas de emprego para ti. Cria o teu Perfil de Candidato e encontra emprego mais rápido!

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