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5 Αυγ 2020 · The Standing Single Arm Cable Lateral Raise is a great unilateral exercise that targets the medial outside portion of the shoulder. To get started: 1. Stand to the side of a cable...
Cable One Arm Lateral Raise. This is a great isolation exercise for the work of the lateral deltoids, this will help you to increase the shoulder width or develop a great definition,...
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Exercise Demo: Single Arm Cable Lateral Raise. 10 Second Demo Video. Exercise Instructions: To perform a rep, follow these instructions.
This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back and allows you to focus on each side independently.
One Arm Cable Lateral Raise instruction video & exercise guide! Learn how to do one arm cable lateral raise using correct technique for maximum results!
