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Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
In this video, Red Dot Fitness shows you the Single-Arm Lateral Raise with a Cable Machine.Coaching Cues:Body Position: Active shoulder facing away from cabl...
This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
Exercise Demo: Single Arm Cable Lateral Raise. 10 Second Demo Video. Exercise Instructions: To perform a rep, follow these instructions.
5 Αυγ 2020 · The Standing Single Arm Cable Lateral Raise is a great unilateral exercise that targets the medial outside portion of the shoulder. To get started: 1. Stand to the side of a cable...
The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back and allows you to focus on each side independently.
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
