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12 Ιουν 2024 · A single serving of cashews is about 18 nuts, which provides 157 calories, 8.6 grams of carbs, 12 grams of fat, and 5.2 grams of protein (slightly less than peanuts).
24 Απρ 2020 · The following tables present the full nutritional values for cashew nuts per ounce (28-gram) serving. All nutrient data is courtesy of the USDA Food Composition Databases (1). As shown in the nutrition profile, cashews are a little higher in carbohydrates and lower in fat than most nuts. They also offer a good range of essential minerals.
Calories, fat, protein, and carbohydrate values for for 1 Cashew and other related foods.
Calories, fat, protein, and carbohydrate values for for 1 Cashews and other related foods.
31 Οκτ 2023 · Cashew nutrition (100 grams). Richest in Fats: 44g (67% of DV), Calories: 553kcal (28% of DV). Glycemic Index: 25, Calories:553, Net carbs: 26.89, Protein: 18.22. Source: USDA
1 cup, halves and whole of cashew nuts (Nuts, dry roasted, without salt added) contains 786 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value). Amount Unit.
Cashew Nuts (1 cup) contains 44.8g total carbs, 40.7g net carbs, 63.5g fat, 21g protein, and 786 calories.
