Αποτελέσματα Αναζήτησης
Calories, fat, protein, and carbohydrate values for for 1 Cashew and other related foods.
12 Ιουν 2024 · A single serving of cashews is about 18 nuts, which provides 157 calories, 8.6 grams of carbs, 12 grams of fat, and 5.2 grams of protein (slightly less than peanuts).
24 Απρ 2020 · Often referred to as ‘cashews,’ these nuts are the seeds of fruit from the cashew tree (Anacardium occidentale). In this article, we examine the full nutrition profile of cashews, the benefits they offer, and some potential concerns.
Calories, fat, protein, and carbohydrate values for for 1 Cashews and other related foods.
31 Οκτ 2023 · Cashew nutrition (100 grams). Richest in Fats: 44g (67% of DV), Calories: 553kcal (28% of DV). Glycemic Index: 25, Calories:553, Net carbs: 26.89, Protein: 18.22. Source: USDA
You'll get 164 calories from eating 1-ounce of dry-roasted cashews, according to USDA FoodData Central. You might be surprised to learn that an ounce of oil-roasted cashews has almost exactly the same number —163 calories.
1 cup, halves and whole of cashew nuts (Nuts, dry roasted, without salt added) contains 786 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value). Amount Unit.
