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  1. 7 Απρ 2020 · Just enter your distance and time (in hours, minutes, and seconds), and it will spit out the results. Note: The calculator relies on some formulas that are hidden in column M, which is set to zero width. Do not delete the column, or modify any of its formulas (some are used elsewhere, too).

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  2. This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log , each on a different worksheet.

  3. 7 Μαρ 2012 · Enter your total steps for the day in the Steps column and the spreadsheet will calculate the distance you traveled (this should be accurate and match your pedometer's reading if your...

  4. Pace calculator: As noted, it's been integrated into the Overall worksheet, near the top. Fill in the blue-shaded cells, and you'll get your pace in both minutes per mile and miles per hour. Sorry, no metric support. Note that there are some behind-the-scenes calculations (some quite ugly) that need to be done to make this work.

  5. Record the duration of your walking session and the distance covered. This sheet also calculates your pace based on the type of walking you selected, applying the formula time/distance traveled . The calories burnt during your walking activity are calculated according to the Metabolic Equivalent Table (MET) levels.

  6. spreadsheetlife.com › templates › excel-running-logRunning Log - Spreadsheet Life

    The Excel Running Log helps you track all of your running progress. Once you enter the date, distance, and time, this template does all of the calculations for you. What’s more, this template includes a dynamic dashboard which allows you to select the year and view all of the following information for that year.

  7. Calculate Pace and Speed. Flag where targets have been achieved or failed. Calculate projected finishing times for a range of race distances. Analysis is also calculated for the total of all runs entered, for the five most recent runs, and total month by month.