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XL15 PEDOMETER INSTRUCTION SHEET. FEATURES. Clock: 12/24-hour format with P indicator for PM. Step Counter: counts step taken up to 99999. Distance Counter: counts distance covered up to 999.9 kms or miles.
27 Ιαν 2024 · If walking is your only form of daily exercise, you can use your pedometer to help you stay on track for your weight loss. Since your pedometer can tell you how far you've walked, you can use any online calorie calculator to find how many calories you've burnt based on the distance you walked.
Instructions: Record the number of steps and time you walk each day. At the end of each week, add up the total of minutes and steps you walked and compare the totals to the other weeks.
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Step counters, also known as pedometers, are terrific ways to help you increase your physical activity. Self-assessment: Pedometers measure how active, or not active, you are in your everyday life. Motivation: Trying to beat yesterday’s step count is a great way to keep motivated.
A pedometer is an excellent tool to help you be physically active on a regular basis and gain health benefits! This information sheet explains how pedometers work and how to use them correctly.
