Αποτελέσματα Αναζήτησης
Drawing on data from interviews with 26 personal trainers and 25 clients between 2010-2011, I find that a trainer’s fit-appearing physique imbues their interactions with a degree of moral and health authority.
3 Φεβ 2022 · NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.
IFA Download Resources in Support for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries.
A central feature of this new manual is the ACE Integrated Fitness Training TM Model, which walks the personal trainer through the process of working with clients anywhere on the health—fitness—performance continuum and then building an individualized program based on both physical ability and psychological readiness for change.
The program design section covers the basics of periodization (cycling of a fitness program to meet a desired goal or goals). You must understand where your client must start and how to progress your client based upon training age (training experience) and client goal(s), with recognition toward how the body adapts to exercise.
With these easy-to-use personal training workout templates, you can create professional-looking workout plans in minutes. Here is a compilation of free workout templates that you can download and use to create workout programs for your clients.
Designing training programs/workouts with a specific goal in mind based on each client’s individual needs. Specificity in training can be accomplished by targeting muscle groups, energy systems, speed of movement, movement patterns, and/or muscle action types (Haff G. H., 2012).
