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Our Optimal Weight 5 & 1 Plan® works because it is simple and easy to follow and will jump–start your optimal weight journey. With our Fuelings and Lean & Green Meals, we teach you what good nutrition looks like.
- Optimal Weight Loss | optavia 5 & 1 plans | optavia
Our lifestyle plans — backed by 40+ years of scientific and...
- Optimal Weight Loss | optavia 5 & 1 plans | optavia
Our lifestyle plans — backed by 40+ years of scientific and clinical heritage — are clinically proven to deliver health benefits. Guided by the type of support that can help you lose more weight than dieting on your own*.
The Optimal Weight 5 and 1 Plan involves consuming five Optavia meal replacements and one self-prepared meal daily, aiming to facilitate weight loss while encouraging lifestyle changes for long-term health and well-being.
17 Μαρ 2024 · The Optimal Weight 5 & 1 plan is suitable for healthy adults aiming for faster weight loss with the help of a health coach. It’s ideal for people who want to avoid meal planning, calorie counting, and cooking, and prefer a structured diet plan with convenient pre-packaged meal replacements.
Our clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. It’s fast, hassle-free, simple to follow, and based on the healthy habit of eating six small meals per day - one every two to three hours.
The average weight loss on the Optimal Weight 5 & 1 Plan ® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. OPTAVIA recommends you contact your healthcare provider before starting a weight-loss program. Audited - November 2023
On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat burning state while retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings.
