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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
After an injury or surgery, an exercise conditioning program...
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other
Rotator Cuff Strengthening With a Theraband. Shoulder External Rotation with Anchored Resistance. Reps: 10 Sets: 3 Hold (sec): 5 Weekly: 5x Daily: 2x. Step 1. Step 2. Setup. Begin in a standing upright position with your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a resis-tance band.
8 Οκτ 2017 · THERAPIST INSTRUCTIONS. Please CHECK the BOX next to each exercise as they are assigned to be performed at home. Please fill in the blanks to indicate how many sets and reps of each exercise should be performed and with what frequency (how many times a day/week).
Rotator Cuff Strengthening With Weights. Sidelying Shoulder ER with Towel and Dumbbell. Reps: 10 Sets: 3 Hold (sec): 2 Weekly: 5x Daily: 2x. Step 1. Step 2. Setup. Begin lying on your side with a towel roll tucked under your upper arm, and your elbow bent to 90 degrees, holding a dumbbell. Movement.
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Rotator Cuff: Exercises. Your Care Instructions. Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises
