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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
After an injury or surgery, an exercise conditioning program...
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other
8 Οκτ 2017 · THERAPIST INSTRUCTIONS. Please CHECK the BOX next to each exercise as they are assigned to be performed at home. Please fill in the blanks to indicate how many sets and reps of each exercise should be performed and with what frequency (how many times a day/week).
exercises in this booklet. Some points to remember: 1. The Range of Motion and Flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. 2. With the Range of Motion exercises, it may be easier and less painful to start while lying on your back. When that becomes comfortable,
Rotator Cuff: Exercises. Your Care Instructions. Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises
Step 1. Step 2. Setup. Begin in a standing upright position with your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a resis-tance band. The anchor point should be on the side furthest away from your bent arm. Movement. Slowly rotate your arm out to the side. Tip.
Rotator Cuff Strengthening With Weights. Sidelying Shoulder ER with Towel and Dumbbell. Reps: 10 Sets: 3 Hold (sec): 2 Weekly: 5x Daily: 2x. Step 1. Step 2. Setup. Begin lying on your side with a towel roll tucked under your upper arm, and your elbow bent to 90 degrees, holding a dumbbell. Movement.
