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Download a handout with exercises to strengthen the muscles that support your shoulder joint after an injury or surgery. This program should be performed under your doctor's supervision and will help you return to daily and recreational activities.
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Warmup: Before doing the following exercises, warm up with 5...
- Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening
A PDF document with exercises for rotator cuff and shoulder rehabilitation and prevention. Includes stretching, strengthening and resistance band exercises with step-by-step directions and illustrations.
A PDF document with exercises and instructions for recovering from rotator cuff injury or surgery. Learn how to strengthen and stretch your shoulder muscles with elastic bands, sticks, and other equipment.
The document provides a conditioning program for recovering from a rotator cuff or shoulder injury, including stretching and strengthening exercises targeting the shoulder muscles over 4-6 weeks under a doctor's supervision to improve range of motion, relieve pain, and prevent reinjury before progressing to a maintenance routine.
A PDF document with instructions and illustrations for five exercises to strengthen the rotator cuff muscles using a resistance band. Learn how to perform external and internal rotation, shoulder extension, row and flexion with proper technique and tips.
1. Pendulum. Main muscles worked: Deltoids, supraspinatus, infraspinatus, subscapularis. Equipment needed: None. Repetitions: 2 sets of 10. Days Per Week: 5 to 6. Step-by-step directions. Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side. Gently swing your arm forward and back.
