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Melee training involves training Attack, Strength, Defence, and Hitpoints through combat. Ironman melee training is similar to the normal training methods, with a heavy emphasis on Slayer for resources.
At higher levels, melee stats can be trained in the Nightmare Zone. Using normal customisable rumble with absorption potions offers a very straightforward and the most AFK-able way of training melee stats in the game, allowing the player to stay in combat for 20 minutes without any player input.
Completing all of them would give the player a total of 65,275 Attack, 27,537.5 Strength, and 15,300 Defence experience. This would get the player up to level 45 Attack, level 37 Strength, and level 31 Defence without doing any melee training. The last two forms of the Witch's experiment can be safespotted.
If you don't know what an ironman is, I'd recommend you to check out this page. Also, this guide won't be going too much in-depth of how to train your different skills or completely quests - if you need quest help, you can use this page. By the time I'm writing this, I am ranked #61 on the normal ironman hiscores.
If you have around 65/80/65 melee stats now, do Making friends with my arm quest and make both of the basalt tele portals in your POH. The quest can be done with lower stats, but the boss can be annoying if you're not hitting well.
I'm 75/86/73/80 melee/range, and got 11kc of each. It can help to hop until you find a world where someone else is soloing rex, but even if you're alone, you can avoid rex pretty easily. I used a cbow with dhide top and legs, and dscim/defender with barrows legs, granite top, and dds spec.
This video goes through various afkable training methods for Ironmen (HCIM, Regular, Ultimate) which can also be used on regular accounts. Clip of the Day!
