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Melee training involves training Attack, Strength, Defence, and Hitpoints through combat. Ironman melee training is similar to the normal training methods, with a heavy emphasis on Slayer for resources.
This guide is designed to be detailed, but simplified without going into too much detail. I tend to keep to the design of what it really is, as in a "guide" as opposed to a walkthrough. So. some...
The game can be represented by three main phases: the early-game, mid-game, and end-game. The early-game consists mainly of questing, training skills to ~60–70, and acquiring best-in-slot ironman mid-game gear. Highlights include: Rune crossbow from crazy archaeologist. Broad bolts from broader fletching.
At higher levels, melee stats can be trained in the Nightmare Zone. Using normal customisable rumble with absorption potions offers a very straightforward and the most AFK-able way of training melee stats in the game, allowing the player to stay in combat for 20 minutes without any player input.
Fishing your agility to 70+ allows you to skip the slow exp courses. Also getting 70+ strength before melee training/slayer grind is really helpful. You can buy food from warriors guild
Now, everyone has their own methods of training an ironman, which means that you don't have to follow this guide to the letter. It all also depends on how hardcore you actually want your ironman to be!
If you have around 65/80/65 melee stats now, do Making friends with my arm quest and make both of the basalt tele portals in your POH. The quest can be done with lower stats, but the boss can be annoying if you're not hitting well.
