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Put the baking sheet in the oven. Bake for 15 to 20 minutes, or until the fillets are lightly browned. Serve the fillets while they are hot. Refrigerate any leftovers within 2 hours. Our HappyHealthy Oven Blackened Catfish recipe makes 4 servings, 1 piece of fish each.
PREHEAT oven to 375° F. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. LINE a sheet pan with foil and lightly brush with olive oil.
14 Ιουλ 2022 · Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Baked blackened catfish and grits is one of my favorite breakfast dishes. The catfish is marinated in a rich blend of Cajun spices before it is baked to perfection in the oven. Meanwhile, the creamy stone-ground grits provide a tasty base that absorbs all those amazing flavors.
31 Ιαν 2023 · Try this Blackened Catfish Recipe for a quick, healthy, and flavor-packed weeknight dinner. Different from Fried Catfish, this Catfish is coated with butter and Cajun spices, then pan-seared until charred and flaky. You won’t believe how easy it is to make this restaurant-quality dish at home.
31 Οκτ 2023 · Blackened catfish fillets are coated in spice and pan-fried in a hot cast-iron skillet for a classically Cajun dish that's quick, easy, and tasty.
27 Μαΐ 2021 · Blackened catfish is a staple in Creole and Cajun cuisine. The key is making your own signature blackening seasoning and using a hot cast iron skillet.
