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Instructions for the overhead cable triceps extensions. See how the exercise is performed, the proper technique, and which muscles are worked.
The cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles. While it hits all three heads of the triceps, the overhead position helps to target the long head in particular. The seated position helps eliminate the use of momentum.
The overhead cable triceps extension is an isolation exercise that targets the triceps with the use of a cable machine. While all three parts of the triceps—the long, lateral, and medial heads—are at work during this exercise, the overhead position hits the long head of the triceps the most.
The Cable Overhead Triceps Extension is an excellent exercise for strengthening the triceps brachii muscle. It allows the user to easily adjust the resistance to suit their specific needs, while also enabling them to perform a full range of motion.
26 Οκτ 2024 · The cable overhead tricep extension is an awesome move for targeting the triceps, which are those muscles at the back of your upper arms.
24 Ιουλ 2020 · The overhead cable extension is a truly phenomenal exercise that works the entire triceps, but the long head in particular. This is essential for a bigger, m...
18 Ιουλ 2024 · The overhead cable triceps extension is a great isolation exercise to increase triceps muscle growth, elbow stability and strength, and improve pressing performance for most strength...
