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22 Απρ 2022 · What muscles do dumbbell pullovers work? The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, posterior deltoids and —...
10 Ιουλ 2024 · The overhead reach needed for the pullover movement stretches the chest muscles. In addition, the significant movement involved in this exercise engages and strengthens nearby muscles better than related exercises.
5 ημέρες πριν · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell pullover...
10 Αυγ 2023 · The dumbbell pullover trains the shoulder extensor muscles at long muscle lengths — in the “stretched” position. In addition to the potential hypertrophy benefits, regular resistance training is known to promote changes in muscle structure and improve flexibility.
Improved Shoulder Mobility: As the dumbbell pullover provides a loaded stretch on the lats and triceps, two muscles responsible for overhead shoulder mobility, it can help shoulder mobility. Just ensure you perform with good form and avoid the mistakes discussed below.
If you’re looking for an effective exercise for the lats or the pecs, the Dumbbell Pullover (and the Single-Arm Dumbbell Pullover) is a great choice. WHAT MUSCLES DOES DUMBBELL PULLOVER WORK? The Dumbbell Pullover primarily works the chest (pectoralis major) and the back (latissimus dorsi) but not at the same time.
1 Νοε 2022 · Dumbbell Pullovers are one of the best exercises for developing the Serratus Anterior. They also work the chest, triceps and even the lats. In this guide, I’m going to teach you how to do Dumbbell Pullovers, including important coaching tips and a few alternative exercises as well.
