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10 Αυγ 2023 · Review the form and hear specific tips before practicing the movement on your own. The dumbbell pullover is an overhead shoulder extension exercise performed lying on a bench. These step-by-step instructions ensure proper form.
26 Νοε 2024 · The dumbbell pullover can improve shoulder mobility in that it stretches the lats and triceps — two muscle groups often responsible for impeded overhead mobility. Achieving such a deep...
22 Απρ 2022 · What muscles do dumbbell pullovers work? The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, posterior deltoids and —...
Dumbbell Pullover instruction video & exercise guide! Learn how to do dumbbell pullover using correct technique for maximum results!
27 Ιουλ 2023 · In this article, I’ll be telling you everything you need to know about this power move, from what muscles it works to the benefits of it, to how to perform it perfectly! Which Muscles Are Targeted? The dumbbell pullover is an upper body exercise that delivers on its promises.
10 Ιουλ 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).
The dumbbell pullover is the perfect accessory exercise for your back and chest routine because of the loaded stretch and the ability to perform more reps. What is not ideal for is absolute strength because what could go wrong with pulling a heavy dumbbell over your face? Here are a few set and rep guidelines for the dumbbell pullover.
