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24 Νοε 2022 · P90X Workout Sheets – Free To Download! Use the sheet to track your progress all the while in the 90-day program.
Looking for the P90X workout sheets? Then you’ve found what you need because on this page you’ll find the P90X workout sheets, P90X calendar and some tips and suggestions on how exactly to use them.
P90X workoutLog. This routine is performed during weeks l, 2.3, 9. and I l. Use the spaces provided for each exercise to record the number of reps performed and, when using dumbbells, the weight lifted. If using a band, indicate its color along with the number of reps performed.
Each printable P90x workout schedule is available as an image (click on the image to open it), a Word file, or a PDF. The P90x Schedule PDF cannot be edited but you can type your notes on it. If you want to make changes, such as adding a date for each workout, then use the Word file.
Need more P90X worksheets? Go to P90Xworksheets.com.
worksheet sculpt b DATE / WEEK WARM-UP
Record your rep count and weight amount on your FREE P90X Worksheets, downloadable at P90XWorkoutSheets.com or TeamBeachbody.com/P90X.
