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25 Ιουν 2018 · Combine 4 parts simple carbohydrate to 1 fast-digesting protein and you have a recovery drink that contains the main P90X recovery drink ingredient profile – for pennies on the dollar! How I Make My Own P90X Recovery Drink Alternative. There are two ingredients we need: dextrose and whey protein.
20 Φεβ 2010 · The P90X nutrition plan demands a lot of protein and vitamins added to your diet. I’m going to show you the best non P90X branded supplement alternatives available without having to pay expensive beach body prices!
27 Μαρ 2020 · Get fit at home with these P90X alternatives including TapouT XT and Jillian Michaels' BODYSHRED classes.
25 Αυγ 2020 · The P90x recovery formula mix can be substituted for a mixture of about 1 tablespoon of protein powder and a small amount of creatine mixed into eight fluid ounces of fruit juice. Or, an even simpler way to get proper nutrients after a workout is to consume a glass of chocolate milk.
I found a few alternatives, but none of them really stacked up to the P90X Results and Recovery Formula. One of the P90X Recovery drink alternatives did have very similar ingredients and was about $3 cheaper.
When I did P90X last year I drank a combo of spirutein protein powder (has 100% of daily vitamins in it) plus a megagreens like Green Vibrance. I belive when I compared the two to the recovery they were pretty close combined.
Long story short -- chocolate milk and YooHoo is tasty, but not a proper recovery drink to maximize workouts. You want a proper whey protein supplement mixed into either water or almond/soy milk which are better for you than dairy. If you have questions let me know.
