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24 Νοε 2022 · P90X Workout Schedule (Classic) Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch.
7 Απρ 2021 · Each P90X Workout Schedule is designed with a specific goal in mind. We provide the Lean, Doubles, Mass, and Classic P90X Schedule below, as well as, outline equipment needed.
Printable and editable P90x workout schedule to help you follow the program and mark workouts when complete.
This document provides the P90X workout schedule for all three phases of the program. It outlines the exercise movements and routines to be followed during each phase for a complete fitness program.
15 Δεκ 2020 · Classic P90X Workout Schedule. The Classic variety has 3 days of resistance training workouts, and the other 3 days include cardio and yoga workouts. The resistance workouts involve using free weights, barbells, dumbbells, pull-up bars, exercise balls, and resistance bands.
Phase 3 am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐ Plyometrics Shoulder & Arms, AB Ripper X am‐Cardio X pm‐Yoga am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐ Plyometrics Shoulder & Arms, AB Ripper X am‐Cardio X pm‐Yoga Kenpo X Rest or X‐Stretch Kenpo X
P90X Workout Sheets & P90X Calendar. How To Keep Yourself Organized – P90X Workout Sheets. One key component to making your life easier while doing P90X is to stay organized! What I did and what has worked for me, is to create a P90X Binder.
